In recent years the percentage of marriages that end in a divorce is around 50%. This means that a lot of women are going through the divorce process at any given time. This is usually a long and stressful ordeal for any woman to undertake. Here is some advice to help women get through the divorce process as painless as possible. Particularly, some things that women need to be aware of throughout the divorce process and who to turn to when you need help with the situation. Once you read this article, you should have an idea of the things you need to be aware of as well as how to build a support team that will help you survive the divorce process.

Women going through a divorce will often have a lot on their mind and will find that it becomes harder to remember simple things in life. One of the first things you should remain aware of is your children, if you have any. Keep in mind how this ordeal can be affecting them. This may cause physical health problems, physiological health problems, social issues, and trouble in school. Always ask them how they are doing and be open to discussing the situation with them.

Children may shut down under the facts of the divorce, but if they feel like they are not informed about what is happening around them, they may not become as responsive. Be aware of their school efforts to ensure that they are staying on top of their work. It is a very good idea to inform your children’s teachers that they are going through a tough time and ask them to notify you if they see anything is wrong. Also, be sure to talk to your children about their social life. Make sure that this is not suffering because of the situation.

You also need to take care of your own physical and mental health. Some of the ways you can reduce the stress of the situation are: You should find a therapist who specializes in helping someone go through a divorce, join a gym, do Pilates or Yoga, and treat yourself to a weekly massage. Do whatever it takes to help yourself get through this very stressful time of your life!