Anger can make you sick. Going through a divorce is very stressful emotionally. Unfortunately anger is part of the package. Anger takes a toll on your health.
Some of the side affects of anger are:
—Anger can hamper your ability to think rationally;
—Anger can increase your blood pressure;
—Anger can compromise your immune system;
—Anger can cause migraines;
—Anger can cause you to grind your teeth;
—Anger can cause you stomach pain and diarrhea.
It is very important that you learn how to manage your anger. When you get angry breathe deeply. Working out and doing Yoga or Pilates can be very helpful to get rid of the anger.