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Exercise is the “fountain of youth.” Aerobic exercise builds endurance and strengthens the heart. Exercise creates new brain cells and can help ward off cancer and diabetes. Strength training builds muscles—and you are never too old to build muscles! It can also keep you from accumulating the wrong kind of body fat. 1. Exercise can […]
In a recent diet survey by Fitness Magazine, a shocking 51 percent of women say they would skip sex for a year if it meant they’d be skinny. Women have gone to such extremes to have a model body that 43 percent say they skip meals regularly, while 39 percent have gone on a crash diet, […]
Regular exercise is the only “fountain of youth” —and it’s free! There are myriad of benefits to your body, your mind and longevity. Higher levels of physical activity aids in the prevention of late-life disability. Physical inactivity is one of the strongest predictors of unsuccessful aging for older adults.
